http://www.physiciansway.com/site/index.php Copyright 2010, Dr. Richard Kelley Dr. Richard Kelley en-US SPHPBLOG 0.4.7.1 http://www.physiciansway.com/site/index.php?entry=entry100726-172117 Sherrill is currently working people into her weekly schedule and will offer a variety of training options, in terms of bundles of sessions and associated training rates.
So.....if you are interested in training with Sherrill here at Physician's Way and learning how you can sculpt and define your physique, while increasing your metabolism, give Sherrill a call so she can get you started.
All the best.
Dr. Kelley]]> http://www.physiciansway.com/site/index.php?entry=entry100726-172117 Dr. Richard Kelley Mon, 26 Jul 2010 22:21:17 GMT http://www.physiciansway.com/site/index.php?entry=entry100609-124903
Well, we get calls daily, asking if we use HCG in our program for weight-loss. Our answer to that question is NO. However, I felt it was time to address this in our newsletter, on our blog and on Facebook, since it is of such interest to so many people these days.

If you don't know what HCG is, and many folks don't, it is 'Human Chorionic Gonadotropin,' a hormone which is secreted by the placenta during Pregnancy. HCG is also secreted by gestational trophoblastic tumors and is consequently used as a valuable marker when following patients with these tumors.

HCG use in weight management was first documented in 1954 by Dr. A. Simeons, in conjunction with a rigid diet which consisted of approximately 500 calories per day along with near daily injections of HCG for 8 weeks.

This approach fell from favor after a series of clinical trials disputed the effectiveness of the Simeons Method. In 1995, a meta-analysis review of prior studies concluded that there is no scientific evidence that HCG is effective in the treatment of obesity. The authors stated..."the use of HCG should be regarded as an inappropriate therapy for weight reduction.."

Now, as a practicing physician, my main focus is the overall health of my patients, first and foremost. Short term, non-sustainable weight-loss which ignores the development of lifelong patterns of healthy behavior, is not what we are about here at Physician's Way.

I personally believe that the use of HCG (the pregancy hormone) in conjunction with starvation dieting has the potential to be flat out dangerous, especially in a less than adequate clinical setting.

That aside, I am a member of the American Society of Bariatric Physicians (ASBP), and it is their position that 'The Use of HCG for Weight loss is not recommended.' You can read more about the position of the ASBP on this issue, by going to ASBP.org and going to 'Position Statements' at the bottom of their home page.

Richard Kelley, M.D.

]]> http://www.physiciansway.com/site/index.php?entry=entry100609-124903 Dr. Richard Kelley Wed, 09 Jun 2010 17:49:03 GMT http://www.physiciansway.com/site/index.php?entry=entry100525-150113
Having said this, it is disheartening to hear when someone is angsting over 'those last few pounds' that just don't seem to ever go away. In truth, most of us will struggle our entire life, with 'those last few pounds' that just seem impossible to eliminate. The fact is, our bodies are designed and behave in a manner which tries to 'protect us' from wasting away.

Because of this, it is important for us to approach weight-loss with a healthy mindset. YOU are not your weight. It's important to know that excess weight does not define 'Who You Are' and it is not a character flaw. We hope that you are loving and accepting of yourself first and foremost and that your efforts to lose weight, not only improve the way that you see yourself, but ultimately improve your health.

If you happen to be struggling with the idea that you just have to be at a particular weight or fit into a particular outfit to be happy with yourself and this is causing you excessive grief, stress and heartache, it may help to talk to someone who can offer therapeutic guidance and counseling. Not all weight-loss is healthy. Please keep this in mind and seek help if you feel you need it.
All the best,
Dr. Kelley ]]> http://www.physiciansway.com/site/index.php?entry=entry100525-150113 Dr. Richard Kelley Tue, 25 May 2010 20:01:13 GMT http://www.physiciansway.com/site/index.php?entry=entry100420-124231
Again, as in my last post, trying to remain consistent with your exercise efforts and focussing on feeding yourself in a manner which 'supports your fitness efforts,' is key to longterm success both in losing weight and in maintaining your weight-loss.

So.....this is just a reminder. We're 6 weeks away from the beginning of June, when the kids are out of school and they will be wanting to go to the local pool. Please plan to do the things now that will ensure you are comfortable joining them.

It's time now, to get started.
We are here if you need more help and guidance.

Take care, as always.
Dr. Kelley ]]> http://www.physiciansway.com/site/index.php?entry=entry100420-124231 Dr. Richard Kelley Tue, 20 Apr 2010 17:42:31 GMT http://www.physiciansway.com/site/index.php?entry=entry100407-150646 If an athlete practices the pole-vault each and everyday, are we surprised when they excell at the track meet? No, we're not.

Consequently, if you leave your diet to chance and have no idea what your eating for lunch each day, you may consistently overeat too many calories of all the wrong stuff. If you eat poorly consistently and only exercise 2 to 3 days per week, is it a surprise when you don't lose weight, or when you gain weight? It probably is not.

So today, I am going to encourage you to focus on 'the Big C.' Make consistency in your diet and your exercise an everyday occurrance. Consistency can be your best friend, so long as what your being consistent about, is helping you to achieve a healthy and worthwhile goal.

Get back to the basics and make sure you have a plan for exercise Each and EveryDay and a plan for how you are going to eat each day.

Take care, until next time.
All the best!
Dr. Kelley]]> http://www.physiciansway.com/site/index.php?entry=entry100407-150646 Dr. Richard Kelley Wed, 07 Apr 2010 20:06:46 GMT http://www.physiciansway.com/site/index.php?entry=entry100205-161207
4 Generous Servings
Nutrition:
Cals 374; Protein 48g; Carbs 40g; Fat 4g

Ingredients
About 2 cups canned green or red enchilada sauce
10 6” corn tortillas, cut in half
16 chicken tenders or 4 boneless, skinless
Chicken breast halves (1.5lbs), cooked and shredded
1 cup low-fat shredded cheese

Directions
1. Preheat oven to 350F.
2. In a 9 x 13-inch pan, pour ½ cup enchilada sauce on the bottom.
Distribute the sauce evenly.
3. Layer pan with additional ingredients; tortilla halves, chicken, cheese, and repeat.
Top casserole with remaining cheese.
4. Bake until bubbles appear (about 30 minutes.)

Serving Suggestion
Add a fresh, green salad for a complete meal.

]]> http://www.physiciansway.com/site/index.php?entry=entry100205-161207 Dr. Richard Kelley Fri, 05 Feb 2010 22:12:07 GMT http://www.physiciansway.com/site/index.php?entry=entry100122-090922 with 80 calories, and 15 grams of protein. Just mention it when you come in!! Treat yourself. You deserve it!
If you are considering starting a program of weight management, now is the time to call. We are here to help guide you along your path. We don't just talk the talk. We are committed to living a healthy, fitness oriented lifestyle and can teach you how to do so, as well.
Give us call.
All the best for your best life, today!]]> http://www.physiciansway.com/site/index.php?entry=entry100122-090922 Dr. Richard Kelley Fri, 22 Jan 2010 15:09:22 GMT http://www.physiciansway.com/site/index.php?entry=entry100121-152803 Well, I am here to encourage you to forgive yourself, forget about it and get on with the business of focussing on your health.
If you still have candy, cookies, cakes and pastries lying about, it is time to clean house and get rid of the foods which may still be sabotaging you.
Again, as always, I encourage you to pull out your journal and begin keeping track of what you're eating. Plan out your daily exercise and get back to it. Decide that you are going to nurish your body in a manner that supports what you are doing from the standpoint of your daily fitness pursuits.
We are still here to help you along the way.
Here's to a fantastic 2010' for all of you.
All the best!
Dr. Kelley ]]> http://www.physiciansway.com/site/index.php?entry=entry100121-152803 Dr. Richard Kelley Thu, 21 Jan 2010 21:28:03 GMT