Dr. Kelley's Blog
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Monday, June 16, 2008, 02:20 PM
So many patients I meet for the first time tell me that they are doing cardiovascular workouts (treadmill, eliptical trainer, running, jogging....etc.) everyday, but they just can't seem to lose weight. When I inquire about whether they are incorporating resistance or weight training, I often hear, "well, you know, a little." This usually translates into 'none.'
The neglect of stimulating and challenging one's overall lean muscle mass on a regular, weekly basis, and instead substiting cardio exercise in it's place is often a sure sign that weight loss may be an uphill battle. Cardiovascular exercise is a healthy and necessary component of any good weight loss program. Unfortunately, although it burns a certain amount of calories during and shortly after engaging in this activity, it has a limited ability to elevate the metabolic rate for a long period of time, as does weight training.
Challenged, well fed muscle burns fat! Please keep this in mind, especially if you're engaging in a fitness routine without the incorporation of strength training, or you're exercising, but can't seem to progress with your weight loss.
All the Best.
Richard D. Kelley, M.D.
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( 3 / 577 )Saturday, March 8, 2008, 11:09 AM
I don't know how many of you may be familiar with Jack Lalanne and Joe Weider, but historically, these two gentlemen have impacted the world of fitness in an enormous way and continue to do so. I grew up watching Jack Lalanne preach the fitness lifestyle on television in the early 60's, as well as watching him perform feats of strength and endurance, such as swimming handcuffed, from Alcatraz Island to Fisherman's warf, towing a 1000 pound boat. Joe Weider is responsible for the development of modern day bodybuilding as we know it and in many ways responsible for the success of Arnold Schwarzenegger, as well as many other's in the bodybuilding arena, along with teaching the benefits of health and fitness through weight training (weight lifting) to the masses.
These two men, both still living,(what a coincidence?) profoundly influenced my view of how becoming fit, and focusing on fitness and good nutrition, can translate into overall good health.
Jack Lalanne and Joe Weider have influenced untold numbers of people throughout the years with their contributions to the world of fitness. They have certainly influenced and sold me on this way of life. It is my goal to pass along their knowledge and passion for living a fitness oriented life to my patients and friends alike, as well as attempting to live this lifestyle myself.
Until next time, Live Well, Live Fit!
Dr. Kelley
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( 3 / 668 )Wednesday, January 23, 2008, 12:24 PM
Eight words. People always ask me what we do at Physician's Way, and it really comes down to 8 words. "We help people lose weight and get healthy." That is really the major goal at our clinic. We accomplish this by 1) Helping patients reign in their daily intake of calories in a way that satisfies their hunger, as well as their nutritional needs. 2) We strongly encourage the development of ones fitness, while simultaneously helping patients learn how to feed their bodies in a way that supports optimal fitness. 3) We give unconditional moral support and provide accountability with weekly weigh-ins. 4) We assist this process with medications which help with appetite control, in those individuals who need help with this aspect, and in whom there are no contraindications to do so.
That's what we do. "We Help People Lose Weight and Get Healthy."
All the best for this coming New Year. We hope you live it in the best of health, happiness and prosperity.
Richard Kelley, M.D.
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( 3 / 697 )Wednesday, November 21, 2007, 05:49 PM
If your don't already know how your going to approach the holiday season, it is not too late to get your plan in place....better late than never!
For starters, plan to get your journal out and pay close attention to your food choices by writing everything down that passes your lips. Also, think hard about how you know that you'll feel if you over-indulge at any time over the next 6 weeks. Think about where you want to be, how you want to feel, and how much you want to weigh on January 1st 2008.
It is possible to buck the trends that so many people expect, and actually continue to lose weight over the holidays.
Focus on higher protein (eat the turkey), low carb (limit the pies, cakes, candies, mashed potatoes and stuffing), low fat ( limit the giblet gravy, butter, and sauces). Also, limit your alcohol intake, if you drink.
Make it a point to exercise at least a little everyday over the holidays.
Give yourself a big holiday gift this year....A healthier you at the beginning of the pending New Year!
Happy Holidays from Physicians Way to all of our patients. We wish you the very best for your health and happiness for the coming year.
Dr. Kelley
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