Dr. Kelley's Blog
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Friday, February 5, 2010, 04:12 PM
Serves four. Give it a try!
4 Generous Servings
Nutrition:
Cals 374; Protein 48g; Carbs 40g; Fat 4g
Ingredients
About 2 cups canned green or red enchilada sauce
10 6” corn tortillas, cut in half
16 chicken tenders or 4 boneless, skinless
Chicken breast halves (1.5lbs), cooked and shredded
1 cup low-fat shredded cheese
Directions
1. Preheat oven to 350F.
2. In a 9 x 13-inch pan, pour ½ cup enchilada sauce on the bottom.
Distribute the sauce evenly.
3. Layer pan with additional ingredients; tortilla halves, chicken, cheese, and repeat.
Top casserole with remaining cheese.
4. Bake until bubbles appear (about 30 minutes.)
Serving Suggestion
Add a fresh, green salad for a complete meal.
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( 3.1 / 192 )Friday, January 22, 2010, 09:09 AM
Through the end of March 2010, If you come in as a New Patient or come in for a scheduled follow-up appointment with Dr. Kelley, we will give you a box of seven, of our French Vanilla Shake/Pudding mix, just for asking! It is valued at $11.75 and is consistently one of our most popular shakes
with 80 calories, and 15 grams of protein. Just mention it when you come in!! Treat yourself. You deserve it!
If you are considering starting a program of weight management, now is the time to call. We are here to help guide you along your path. We don't just talk the talk. We are committed to living a healthy, fitness oriented lifestyle and can teach you how to do so, as well.
Give us call.
All the best for your best life, today!
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( 3 / 221 )Thursday, January 21, 2010, 03:28 PM
The holidays are time of celebration and good cheer, but for many of us that may mean too much good cheer. There is a whole lot of baking and concocting of delectable goodies which get delivered from neighbor to neighbor and from employer and employee to the office. After all is said and done, many of us wish that we had had the will-power to avoid coming into the vicinity of these sugary, high calorie treats. In retrospect, after the new weight has been gained, it is often difficult to reconcile just why we chose to overindulge or what exactly incited us to do so.
Well, I am here to encourage you to forgive yourself, forget about it and get on with the business of focussing on your health.
If you still have candy, cookies, cakes and pastries lying about, it is time to clean house and get rid of the foods which may still be sabotaging you.
Again, as always, I encourage you to pull out your journal and begin keeping track of what you're eating. Plan out your daily exercise and get back to it. Decide that you are going to nurish your body in a manner that supports what you are doing from the standpoint of your daily fitness pursuits.
We are still here to help you along the way.
Here's to a fantastic 2010' for all of you.
All the best!
Dr. Kelley
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( 3 / 201 )Monday, December 21, 2009, 02:49 PM
Our Facebook page is up and running. We are hoping that the page will give our patients and anyone interested, a forum for discussing issues surrounding fitness, clean eating and weight-loss, a place to exchange opinions and ideas, as well as a way for us to keep you up-to-date with supplement specials, important clinic dates, etc.....
We hope you will take the time to check us out on Facebook!
All the best to everyone for a safe Merry Christmas and happy New Year.
We hope to see you all in 2010.
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