2010-03-11T01:47:17Z Dr. Richard Kelley Copyright 2010, Dr. Richard Kelley SPHPBLOG
4 Generous Servings
Nutrition:
Cals 374; Protein 48g; Carbs 40g; Fat 4g

Ingredients
About 2 cups canned green or red enchilada sauce
10 6” corn tortillas, cut in half
16 chicken tenders or 4 boneless, skinless
Chicken breast halves (1.5lbs), cooked and shredded
1 cup low-fat shredded cheese

Directions
1. Preheat oven to 350F.
2. In a 9 x 13-inch pan, pour ½ cup enchilada sauce on the bottom.
Distribute the sauce evenly.
3. Layer pan with additional ingredients; tortilla halves, chicken, cheese, and repeat.
Top casserole with remaining cheese.
4. Bake until bubbles appear (about 30 minutes.)

Serving Suggestion
Add a fresh, green salad for a complete meal.

]]> http://www.physiciansway.com/site/index.php?entry=entry100205-161207 2010-02-05T00:00:00Z 2010-02-05T00:00:00Z with 80 calories, and 15 grams of protein. Just mention it when you come in!! Treat yourself. You deserve it!
If you are considering starting a program of weight management, now is the time to call. We are here to help guide you along your path. We don't just talk the talk. We are committed to living a healthy, fitness oriented lifestyle and can teach you how to do so, as well.
Give us call.
All the best for your best life, today!]]> http://www.physiciansway.com/site/index.php?entry=entry100122-090922 2010-01-22T00:00:00Z 2010-01-22T00:00:00Z Well, I am here to encourage you to forgive yourself, forget about it and get on with the business of focussing on your health.
If you still have candy, cookies, cakes and pastries lying about, it is time to clean house and get rid of the foods which may still be sabotaging you.
Again, as always, I encourage you to pull out your journal and begin keeping track of what you're eating. Plan out your daily exercise and get back to it. Decide that you are going to nurish your body in a manner that supports what you are doing from the standpoint of your daily fitness pursuits.
We are still here to help you along the way.
Here's to a fantastic 2010' for all of you.
All the best!
Dr. Kelley ]]> http://www.physiciansway.com/site/index.php?entry=entry100121-152803 2010-01-21T00:00:00Z 2010-01-21T00:00:00Z We hope you will take the time to check us out on Facebook!
All the best to everyone for a safe Merry Christmas and happy New Year.
We hope to see you all in 2010.]]> http://www.physiciansway.com/site/index.php?entry=entry091221-144902 2009-12-21T00:00:00Z 2009-12-21T00:00:00Z May God bless all of you.
Sincerely,
Dr. Kelley and the staff at Physician's Way]]> http://www.physiciansway.com/site/index.php?entry=entry091111-104334 2009-11-11T00:00:00Z 2009-11-11T00:00:00Z If you want to be alerted to more recipes down the road, call and give us your email and if we don't have it, we'll add you to our email list.

Here Goes, Jalapeno Cheese Crisps:
This is a quick and easy recipe for when you just need something salty and crunchy to snack on, but won't cause you any guilt. There are only 2 ingredients.

Serves 1
Nutrition: 95 calories, 16grams protein, 7grams carbs, 0 grams fat

Ingredients:
1/2 cup shredded, Kraft Fat Free Cheese
2 tablespoons of sliced pickled or fresh jalopenos

Directions:

1) Spray large cookie sheet with spray olive oil to coat thoroughly

2) As if you were making cookies, take 1 tablespoon of the shredded Fat Free cheese
and distribute evenly in small mounds across the cookie sheet, allowing room in between each so they can spread out as they melt

3) Take 1 jalopeno slice and place it on top of each mound of cheese

4) Place cookie sheet under oven broiler and broil until cheese bubbles and the cheese edges brown slightly

5) Remove from oven and allow to cool. Remove each Jalopeno Crisp from the cookie sheet with a spatula. Nibble slowly and Enjoy!

Don't forget to turn off your oven.
Until Next time!]]> http://www.physiciansway.com/site/index.php?entry=entry090823-110530 2009-08-23T00:00:00Z 2009-08-23T00:00:00Z All the Best.
Dr. Kelley ]]> http://www.physiciansway.com/site/index.php?entry=entry090804-122858 2009-08-04T00:00:00Z 2009-08-04T00:00:00Z physiciansway@gmail.com
All the best, until next time.
Dr. Kelley]]> http://www.physiciansway.com/site/index.php?entry=entry090520-102844 2009-05-20T00:00:00Z 2009-05-20T00:00:00Z