- 2010
- 2009
- 2008
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2007
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November
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Have a Plan for the Holidays!
11/21/07
If your don't already know how your going to approach the holiday season, it is not too late to get your plan in place....better late than never!
For starters, plan to get your journal out and pay close attention to your food choices by writing everything down that passes your lips. Als -
What Type Foods Should I Eat in the Evening?
11/11/07
A lot of patients ask me what types of foods they should be eating after 6pm. In reality, the answer lies in how much exercise you are doing each day and how well controlled one's calorie intake is during the early part of the day (weight-loss is a calories 'In' versus calories '
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Have a Plan for the Holidays!
- September
- April
- March
- January
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November
- 2006
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